instant emotional fitness tools

www.psychologytoday.com/blog/emotional-fitness/201011/10-instant-emotional-fitness-tools/

how is this good for us. almost sound like a way to forget things

1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling.


2. Put on clean socks and some shoes that you haven't worn in a few days. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step.


3. Give yourself a good shave (face or legs). This is another instant refresher. Especially if you have sensitive skin or the weather is dry. Plus, when we know we are looking our best, we naturally feel better.

Wash your car, inside and out. Hey, when our wheels are shiny, we feel better. If you don't think this applies to you, just remember how you felt the last time you got a ride in someone's very funky car. Race you to the car wash.


8. Organize your closet and get rid of anything that no longer fits. Old clothes may come back into style, but you really don't want them on hangers for the next twenty years. Throwing out the old makes room for the new. For some, the feeling they get from putting on a new "power suit" fills them with pride.


9. Cook a lovely meal. Even if you are by yourself, preparing a tasty dinner, setting the table, and treating yourself to a wonderful culinary experience will lift your spirits. Sharing it with someone you love and/or respect will make it even more nurturing.


how does this work if you are despreesed

thanks Jignesh for for thr fitness tools infomation.

nicolejohn wrote:thanks Jignesh for for thr fitness tools infomation.

you're welcome
by the way, i just shared those fitness tools from other website!

Hello i am anoop and i have very slim body i want to grow it fast, is any way to improve please tell me.

its my pleasure to join this forum site.....thank you so much!!!!!